running for sanity…

General Cardio - 0.5 hours - 06/06/2009

crosstrainer

Workout:

• Type: General Cardio
• Date: 06/06/2009
• Time: 07:20:00
• Total Time: 00:30:00.00
• Calories: 229

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Strength Training - 0.8 hours - 06/06/2009

Workout:

• Type: Strength Training
• Date: 06/06/2009
• Time: 06:15:00
• Total Time: 00:50:00.00
• Calories: 308

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Run - 2.5 hours - 06/06/09

Workout:

• Type: Run
• Date: 06/06/2009
• Time: 03:10:00
• Total Time: 2:27:54.00
• Calories: 1621
• Distance: 15.9 miles
• Average Pace: 9:18.14/mile

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General Cardio - 1.1 hours - 06/05/2009

35 crosstrainer/30 stairclimber

Workout:

• Type: General Cardio
• Date: 06/05/2009
• Time: 04:45:00
• Total Time: 1:05:00.00
• Calories: 497

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Strength Training - 0.3 hours - 06/05/2009

legs, abs

Workout:

• Type: Strength Training
• Date: 06/05/2009
• Time: 04:10:00
• Total Time: 00:15:00.00
• Calories: 92

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General Cardio - 1 hours - 06/04/2009

10 elliptical/50 step aerobics

Workout:

• Type: General Cardio
• Date: 06/04/2009
• Time: 17:15:00
• Total Time: 1:00:00.00
• Calories: 458

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General Cardio - 0.6 hours - 06/04/2009

elliptical

Workout:

• Type: General Cardio
• Date: 06/04/2009
• Time: 05:50:00
• Total Time: 00:35:00.00
• Calories: 267

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Strength Training - 0.9 hours - 06/04/2009

Workout:

• Type: Strength Training
• Date: 06/04/2009
• Time: 04:25:00
• Total Time: 00:55:00.00
• Calories: 339

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Run - 1 hours - 06/04/2009

Workout:

• Type: Run
• Date: 06/04/2009
• Time: 03:00:00
• Total Time: 00:57:15.12
• Calories: 628
• Distance: 6.2 miles
• Average Pace: 9:13.85/mile

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General Cardio - 0.3 hours - 06/03/2009

elliptical

Workout:

• Type: General Cardio
• Date: 06/03/2009
• Time: 05:35:00
• Total Time: 00:20:00.00
• Calories: 153

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